We live in a world where we tend to maintain a forward flexed posture leading to repetitive strain on tissues and ultimately injury and pain. Here is how to improve your posture with three simple exercises.
While we all agree that there is a practical gap between rehabilitation and performance, it’s time we recognize that there is also aneducational gap between rehabilitation and performance.
Lumbar stability is imperative to pain-free daily function. But it's also important for us to understand that lumbar mobility is needed as well. Learn how to keep that mobility with these simple exercises.
