Kyle Coffey November 2, 2016 Use This Simple and Effective Method to Analyze Your Running Pattern Kyle Coffey November 2, 2016 “The Four S’s of Running Analysis”: Sound, Strike, Step Rate, and Speed.
Kyle Coffey October 29, 2016 #SaturdayCoffeyBreak - Episode 5 - Part 3/3 Thoracic Mobility for Golf Swing Kyle Coffey October 29, 2016 Part 3/3 looking at drills for thoracic mobility specifically for the golf swing.
Kyle Coffey October 19, 2016 How a Retirement Community Views Fitness...and Why It Matters! Kyle Coffey October 19, 2016 Let's try not to complicate the term fitness. Here's a good place to start: Think of fitness as a fun and entertaining part of the day where we CHOOSE an activity that we enjoy so that we are compliant and consistent on our road to healthy living.
Kyle Coffey October 15, 2016 #SaturdayCoffeyBreak - Episode 4 - Part 2/3 Thoracic Mobility for Golf Swing Kyle Coffey October 15, 2016 Part 2/3 looking at drills for thoracic mobility specifically for the golf swing.
