What is BFR?

Blood flow restriction (BFR) training is the use of pneumatic bands to allow arterial blood flow to a region while restricting venous return during low-load exercise.

 BFR can be utilized on the arms or legs.

BFR can be utilized on the arms or legs.

Using BFR is a safe and effective way to create an optimal building environment for muscle and tissue without stress to the joint, ligaments, or tendons.

Clinicians using a Doppler Ultrasound (DUS) can individualize the treatment to the patient or client, leading to optimal results in a short amount of time! Learn more here.


What are the benefits?

  • Increase muscle hypertrophy
  • Improve strength
  • Increase repair and regrowth
  • Increased aerobic capacity
  • Great for deload weeks in athletes
  • Better rehab outcomes
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Who is BFR FOR?

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If you have a patient with muscles, blood flow restriction therapy/training could benefit them!

Elderly, post-op, prehab, athlete, weekend warrior, following an injury...use it for a variety of reasons!