Element #1 focuses on MOVE - incorporating physical activity and exercise into our patient's lifestyle outside of the clinic and length of care.
Lumbar stability is imperative to pain-free daily function. But it's also important for us to understand that lumbar mobility is needed as well. Learn how to keep that mobility with these simple exercises.
Let's try not to complicate the term fitness. Here's a good place to start: Think of fitness as a fun and entertaining part of the day where we CHOOSE an activity that we enjoy so that we are compliant and consistent on our road to healthy living.