Episode 4 of #SaturdayCoffeyBreak is Part 2/3 looking at drills for thoracic mobility specifically for the golf swing.
Today we get off the ground and into a position that simulates the golf swing slightly better. We don't have the cues of a foam roller as in Episode 3, which means we must activate our deep lumbar stabilizers and glut muscles more to stabilize our lumbar spine for power development.
But remember - these drills are useful for everyone even if you aren't a golfer. We need thoracic mobility in many daily activities such as shoveling, gardening, and more!