#SaturdayCoffeyBreak - Episode 2 - The Importance of Foundational Movements

Good morning everyone!

Today's episode (October 1, 2016) discusses the importance of having sound foundational movement patterns before working on higher level movements. This concept can not be overstated and is true for both the athlete and the non-athlete.

Think of optimal movement as having a strong foundation similar to the concrete foundation of a house. Check it out and let me know what you think!