Episode 5 of #SaturdayCoffeyBreak is Part 3/3 looking at drills for thoracic mobility specifically for the golf swing.
We are finally in our normal golf swing stance but are still using adjuncts to let us learn how to activate our core and gluts to provide stability in the lumbar spine for power development. We must make sure we are able to have the mobility and stability needed before we remove all helpful pieces of equipment. I include some progressions as well as a brief discussion on eventually removing the foam roller all-together.
It's getting cold out and the golf season is quickly ending - make sure to begin these 1 month before golf season starts next spring to optimize your swing!