Blood Flow Restriction (BFR) Therapy/Training
The best way to get stronger is to lift heavy things slightly over your capacity. Most of the time, after an injury, this is not possible as we want healing to occur without joint or tissue stress.
That's where blood flow restriction therapy/training comes in - it's a safe and effective way to get stronger and have better rehab outcomes without the risk of re-injury that comes with traditional strength training!
Research shows using blood flow restriction therapy with low intensity resistance exercise helps improve strength while saving your joint and tissues from undue stress.
FASTER GROWTH AND REPAIR
Blood flow restriction training with a variety of exercises is incredibly effective at increasing the production and release of growth hormone (GH), which is vitally important for healing!
BETTER REHAB OUTCOME
Using blood flow restriction therapy has been shown to reduce pain and decrease time to recover after surgery or an injury.